How to stay healthy at age 65 & above?
There are few key tips recommended by physicians and health specialists for people of age 65 and above to stay fit and strong. Maintaining balanced mix of diet not only helps in prolonging your life but is also vital in keeping physical, mental and social wellbeing. Consider changing your diet and daily intake as food items contain the most essential nutrients required by your body when it has aged up to a certain extent. You need to adjust intake amount and daily serving of different edibles as selection of right food items with appropriate ingredients drastically reducing risks of serious health issues such as cardiovascular diseases, diabetes and cancer.
What vegetables should you take?
Developing habit of eating green and taking vegetables in your daily course is perhaps the best remedy for a healthy life and its importance grows even more when you have aged. Vegetables have tremendous benefits such as high fiber and low calories. Make a list of essential vegetables which you might need to consider including beans, grains, nuts and seeds, also make habit of taking salad. Fruits are the most vital source of nutrients, take standard sized fruits for instance on average 150 grams. Make sure you eat the whole fruit not only the fruit juice.
Avoid taking saturated food
Reduce consumption of highly saturated items particularly butter, margarine, cream, coconut and Palm oil. Other food items which contain high concentration of saturated fat include pizza, burger, potato chips, pastries, cakes, processed meat and snacks. You need to keep an eye on your shopping list and avoid taking these items.
How much water should you drink?
Drink more water as even if you have aged, your body requires adequate quantity of water. On average men should take 3 liters which makes around 14 glasses daily. Similarly women should drink 2.2 liters which makes 10 glasses daily. As an alternate some food ingredients also contribute to fulfill your water intake requirements particularly vegetables, watermelons and tomatoes, have high concentration of fluid. Remember as you age, plain water should always be your preferred choice as by nature it does not contain calories or additives which might be otherwise harmful for you. You should also be careful toward hot or humid environment which makes you sweat more requiring more intake of fluid and in old age you may exhaust faster.