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Travel tips for senior to keep in mind

Travel tips for senior to keep in mind

When we reach the third age, we find ourselves with more free time for retirement, this is the perfect stage to enjoy free time traveling and acquiring new life experiences. Nowadays and thanks to the longevity and quality of life of the elderly, time is used differently, since they have vitality and enough energy to make trips and excursions with which to spend time in a more entertaining way, fun and coming out of the daily routines.

Traveling is an exceptional activity for older adults since it does not only serve them to know new places, besides this, they will be able to relate with more people of the same age and similar situations and they will be able to know cultures and customs different from those that they are not used to.

Travel seniors: what points should we take into account before starting a trip?

In many occasions, older adults reach this age with a chronic disease or require taking medication on a daily basis to improve blood circulation or any pathology they may suffer. That is why when organizing the trip you should never forget the following items in your suitcase:

•    Comfortable clothing adapted to the weather of the place to be visited.

•    Medications that are usually taken.

•    Consult the doctor if it is necessary to take any more medication.

•    Toiletry and personal care products.

It is very important that travel takes a relaxed pace and pauses whenever needed, it is also important to get a 2020 medicare supplement plan here www.medisupps.com/medicare-supplement-plans-2020/ avoid excesses to avoid health problems. The trip should be enjoyed at all times, that is why it is important to travel without fear, enjoying the experience with your colleagues and friends as they will be unforgettable experiences that will take you out of routine life.

Positive effects of travel for the elderly:

In addition to the new experiences that will live, the trips in the elderly will have positive effects such as their self-esteem and the improvement of the mood of each person. Another point is that they will strengthen the memory by being in places where they are not usually and therefore they have to try harder to remember the roads and routes they can take, as well as remember where they have the hotel. In most of the times, the trips for the elderly are organized in groups. That is why attention must be paid to the indications given to them, as well as to promote attention so as not to get lost in the group.



Retire from Employment not from life

Retire from Employment not from life

Retirement for some is the end of the line for them. In fact some of the seniors my consider committing suicide just because they have a feeling of emptiness within them. Since they might have been use to their jobs so much, relieving such and individual from such a job could mean the end of life for them. There are stories where a senior retires and stays for only two months. And since they were so much into their work and employment, they may find it difficult to adjust to the world of rest and retirement. This is the time when you will watch and hear news about a senior having committed suicide just because they found it difficult to adjust. This should not happen to you at all because here are a number of things that I would like to share so as to help you adjust and live a new life after retirement.

Make new friends in the new social circle

As soon as you retire, you need to immediately do away with those friends who are still working because they are not of your social circle. This is the best thing to do basically because maintaining such friends means that you will be reminding yourself about those times when you were still working. With such friends, it could be disturbing whenever you think about those days when you were still working. You could remember things and regret and you could also suffer from memories of things that happened to your and made your life difficult at that time. This could lead you directly into depression and this is something that you don’t need to encounter.

Be talkative and outgoing

Whenever you talk your mind out, you will be simply letting your thoughts and predicaments out. Letting go can be achieved by sharing what you have in mind with a person who has been in the same situation before or simply a person who can be able to empathize with you and help you let go of those bad thoughts. It is very crucial for you to talk rather than keep things to yourself. Life will be better after retirement if you talk and share issues with others.

Remain positive

Retirement sounds negative in itself but in order to enjoy your retirement, visit https://www.medicaresupplementplans2020.com/ for info on 2020 medicare supplement rates you need to make sure that you remain positive. It is only when you remain positive that you can retire from employment and not from life.



How to stay healthy at age 65 & above?

How to stay healthy at age 65 & above?

There are few key tips recommended by physicians and health specialists for people of age 65 and above to stay fit and strong. Maintaining balanced mix of diet not only helps in prolonging your life but is also vital in keeping physical, mental and social wellbeing. Consider changing your diet and daily intake as food items contain the most essential nutrients required by your body when it has aged up to a certain extent. You need to adjust intake amount and daily serving of different edibles as selection of right food items with appropriate ingredients drastically reducing risks of serious health issues such as cardiovascular diseases, diabetes and cancer.   

What vegetables should you take?

Developing habit of eating green and taking vegetables in your daily course is perhaps the best remedy for a healthy life and its importance grows even more when you have aged. Vegetables have tremendous benefits such as high fiber and low calories. Make a list of essential vegetables which you might need to consider including beans, grains, nuts and seeds, also make habit of taking salad. Fruits are the most vital source of nutrients, take standard sized fruits for instance on average 150 grams. Make sure you eat the whole fruit not only the fruit juice.

Avoid taking saturated food

Reduce consumption of highly saturated items particularly butter, margarine, cream, coconut and Palm oil. Other food items which contain high concentration of saturated fat include pizza, burger, potato chips, pastries, cakes, processed meat and snacks. You need to keep an eye on your shopping list and avoid taking these items.

How much water should you drink?

Drink more water as even if you have aged, your body requires adequate quantity of water. On average men should take 3 liters which makes around 14 glasses daily. Similarly women should drink 2.2 liters which makes 10 glasses daily. As an alternate some food ingredients also contribute to fulfill your water intake requirements particularly vegetables, watermelons and tomatoes, have high concentration of fluid.  Remember as you age, plain water should always be your preferred choice as by nature it does not contain calories or additives which might be otherwise harmful for you. You should also be careful toward hot or humid environment which makes you sweat more requiring more intake of fluid and in old age you may exhaust faster.



Retired: Options to invest your money

Retired: Options to invest your money

Are you retired and want to look for ways to generate more income? Do not worry. We are here to help you. Below we will give you some business options on 2020 medicare advantage plans comparison that will give you great rewards in the short or long term.

Food business: If you are one of those who have skills in the kitchen, it is time to prove it and dare to use some money to set up a food stand, in which you also offer desserts. It is not difficult; you should only investigate and advise with the best.

Create a blog: Internet keeps advancing daily and this is something positive because you have many websites and tutorials where they explain how to make money with this option. Maybe, in the beginning you should invest some money, but we are sure that this will generate the profit you expect. What can you teach through the blog? Easy, you can give advice on cooking, technology, health, writing, design, etc. Do not limit yourself, it will be up to you to choose something in which you can stand out so that you get frequent visits and people are interested in asking you to help them by generating quality content.

Transmit your knowledge: Do you think you are good at teaching people? Here you have a new idea to invest. Share through conferences, workshops or courses your work experience and acquired skills so that others can follow your example, and for this, it will be necessary to do dynamic and creative activities to gain the confidence of your audience and that the profits increase.

Initiate a business on the Internet: Take advantage of social networks; If it still costs you a bit to understand them, ask for support from your children, grandchildren, acquaintances or experts in the subject so they can explain to you which are the ones that can work for you to sell a product or give some service. Now we will give you some tips to avoid unnecessary losses or debts during the whole process.

Do not spend all your savings: You are no longer in a fixed job and if you are left with nothing in the account and an emergency arises, you will not know how to solve it.

Ask for a loan if necessary: W​we do not want you to depend only on what you have stored in the trustworthy financial service. What is the best part? That you can pay in comfortable monthly installments and that interest is low.



The Best Ways Elderly Individuals Can Reduce Investment Risk

The Best Ways Elderly Individuals Can Reduce Investment Risk

So, you have invested, or planning to invest and worry that you might lose your money. Well, as a senior citizen, losing your money is the last thing you want. There are several ways you can reduce your investment risks. Here are some of the most effective ones.

  1. Diversify investments

Ask any experienced investor and successful investors such as Bill Gates and they will tell you that diversifying investments are one of the best ways to mitigate investment risks. Instead of “putting all your eggs in just one basket”, spread your money across various investments. For instance, you can invest in money markets, bonds, and stocks. This is a very common way of diversifying among elderly individuals. You can also diversify by owning gas, oil and real estate partnerships.

  • Buy cheap assets

Another simplest but effective way to lower investment risk is to buy cheap assets. It is all about seeking bargain investment. Just like you would seek the best appliances, car deals and airfare, you should also try seeking bargain investments. On average, real estate and stocks go on clearance at least once to about 3 times every decade. When you buy a 2019 medicare advantage plan, the price you are paying for it will determine the amount of money you will make when you finally sell it. Most senior citizens forget that wealth is simply the difference between the purchase price and sales price. So, when you find cheap assets, use more of your money to buy them. Buying cheap and selling when the prices go up is a great way to reduce investment risks.

  • Learn more about investing

Learning more about investing will make you smarter and this is one of the greatest ways of reducing investment risks. When you learn about investment, you will be in a position to understand your investments, and you will easily learn and know how to reduce the risks.

  • Own those investments that do not move in the same direction

Owning investments that typically move in the opposite directions is a great strategy to reduce investment risks. Such assets are usually referred to as “non-correlated assets”. It simply means buying an investment that naturally goes down when another goes up. This way, you will always be gaining at any one given time. On top of the above tactics, you can also do more research on your own to find more effective ways to reduce investment risks. You can also consult your fellow elderly individuals who are doing well in business so that they can guide you through your investing journey too.



How to maintain your body at age of 65?

How to maintain your body at age of 65?

As you age your body changes accordingly slowing down metabolism and you may find it harder to lose weight. By following healthy lifestyle tips aged people can experience increased energy due to physical fitness.

Build strong will and determination

By maintaining regular exercise routine by the age of 65 you can expect better results when you age onwards towards 70’s. With strong will and determination your body also grows resilience to cope with any weaknesses. You can significantly feel energetic metabolism, social well-being and ability to cope with body changes as you move on.

Keep track of your health indicators

Keep track of your health indicators by regularly visiting physician. Important indicators include glucose, cholesterol and thyroid level. When you keep record of your health status then it is easier for physicians to identify any health problems before they can get serious it is also a necessary precaution to cope with physical body changes for both men and women 

Do exercise that fits your body

Regular exercise routine of up to 30 minutes daily is recommended for aged people. To start with you can begin brisk walk at a slow pace and then start other activities. However there are things that you need to keep in mind. Apart from walking, cycling and lifting light weights, sports related exercise are also very effective for elderly people. You may also find training programs which are specifically trained for group of adult people and include activities such as swimming and singles tennis. Don’t push your personal limitations by overdoing physical exercise. As per recent studies regular exercise reduces risk of heart stroke by up to 30%.

How to do exercise for cardiovascular diseases?

Start with stretching as a warp-up activity such as spinal muscle stretch, standing biceps muscle stretch, seated floor muscle stretch and spinal muscle stretch.

How to manage your exercise routine?

You can manage your daily exercise schedule by starting a particular workout on slow pace and gradually increasing its pace. In exercise dictionary a repetition means one full cycle of a particular workout and tempo means the period of time muscles are kept under tension. You can start with dumbbell Squats with two sets of eight to ten repetitive, dumbbell shoulder shrugs with two set of eight to ten repetitive, Cable curl with two sets of eight to ten repetitive, triceps push up and downs with two set of eight to ten repetitive. Increase your pace slowly and raise repetitive by to up to fifteen cycles.  



How to avoid consumption of alcohol at age 65?

How to avoid consumption of alcohol at age 65?

People at old age 65 and above need to limit consumption of beverages that may contain alcohol, this include not only bear, wine or vodka but also include other items that may contain alcohol.  As you age your body is more prone to accidents such as falls, bone fractures and car crashes and noticeably old aged women are more prone to more serious disorders if they are consuming alcohol in high amount.

Why you should limit alcohol consumption?

Drinking alcohol at old age can lead to serious health issues such as cancer, liver damage, compromise in immune system and damage to brain. It can lead to major health issues such as unstable or high blood pressure, loss in memory, poor reflexes, ulcers or behavioral disorders. Health specialists find it difficult to diagnose infrequent changes in heart or blood vessels. A per studies it is found some old aged people can lose memory, often get confused and find it hard to perform routine tasks. More importantly aged people who get 2019 medicare supplement plans are performing rigorous jobs such as driving machinery or performing technical tasks that require high attention need to completely abstain from alcohol consumption immediately.

Which drugs you should not take with alcohol?

Avoid taking some drugs or reduce their intake. Drugs such as Asprin if taken with alcohol can lead to serious problems such as internal bleeding, damage to liver and severe strain on stomach and liver. Stop taking high quantity of drug than contains acetaminophen such as Nyquil or Tylenol as they can cause serious damage to your kidney and liver. Avoid consuming alcohol if you are taking cough syrups that contain dextromethorphan leading to serious health effects. The combination of alcohol with cough syrup can cause drowsiness, un-consciousness and difficulty in concentrating. Alcohol also make you feel drowsy and if you take sleeping pills you can face major health issues such as diarrhea, confusion and in worst cases it can lead to failure in respiratory system leading to situations where are unable to breathe.

How to treat addiction of alcohol?

Aged people can consult doctors specialized in reducing alcohol consumption. Therapies are available such as cognitive behavioral therapy to treat alcohol addiction; other therapies include group therapy, active therapy or family involvement. Certain drugs that can help reduce urge to consume alcohol include Naltrexone or Acamprosate. However you must always consult a physician before taking these drugs.  




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